Stop Snoring,
Not Your Partner
Other apps just record. SnoreLess actually stops your snoring
with Apple Watch haptics. See your partner disturbance score each morning.
How it works
Detect → Vibrate → Stop. 3 Steps.
No more elbow nudges. Your Watch handles it quietly.
Detect Snoring
Apple Watch microphone monitors
your sounds in real time — snoring, coughing, sleep talking.
3-Stage Haptics
Gentle tap → Strong vibration → iPhone alert.
Most snoring stops at stage 1.
Morning Report
Partner disturbance score, sound-type recordings,
and lifestyle correlation insights each morning.
Features
More Than a Recording App
SnoreLess doesn't just log your snoring — it solves it.
Partner Disturbance Score
Combines noise exposure time, intensity frequency, peak dB, and continuous duration into a 0–100 score showing how much your partner was affected.
Snoring · Cough · Sleep Talk
ML-based sound classification automatically identifies sound types and saves recordings. Tap any event on the timeline to play it back.
3-Stage Escalation Haptics
Gentle tap → Strong vibration → iPhone alert. Gradually encourages posture change. Most snoring stops at stage 1.
Lifestyle Correlation Analysis
Track alcohol, exercise, coffee, stress, and weight over 14+ days to discover insights like "Disturbance score was 23 points higher on drinking days."
Watch + iPhone Dual Mode
Watch detects and vibrates, iPhone analyzes, records, and stores. iPhone-only mode also available without Apple Watch.
Partner Sharing
Share your disturbance score and improvement stats with your partner. Proof that you're actually doing something about it.
Smart Alarm
Wakes you during light sleep phases for a refreshed morning, based on your sleep data.
100% Local · 100% Free
All data stays on your device. No server uploads, no ads, no tracking. No plans to charge — free forever.
One Number Changes Behavior
"87 snoring events" tells you nothing actionable. But "Partner disturbance score: 72 — Severe" changes everything. Track your daily check-ins to find which habits make your snoring worse.
Stop Snoring Tonight
Free forever. No plans to charge. Protect your partner's sleep.
Free Download on App StoreWatch mode: Apple Watch Series 6+ · iPhone-only mode also supported